Breakfast (9 pts)
Breakfast sandwich with 2 oz Buddig original ham, egg whites, 2% American cheese and Sara Lee Delightful whole wheat toast plus two organic skim milk/hazelnut lattes
Snack (0 pts)
A navel orange
Lunch (12 pts)
Turkey torta with turkey, light mayo, tomato slices, arugula, reduced fat pepper jack cheese, mashed avocado, red onions and a frozen drink made with Diet Shasta Lime-Lemon soda and organic frozen strawberries.
Dinner (15 pts)
2 oz whole wheat penne with a chunky hot Italian turkey sausage and veggie sauce, grated parmesan, garlic bread and 4 oz of moscato.
Snack (0 pts)
Small organic apple
Snack (8 pts)
2 small Slim Jims, 5 "fire crackers" (wheat crackers that have been seasoned with dry Ranch mix, oil, cayenne pepper and crushed red pepper) and a slice of light havarti cheese.
I used 44 pts of 33 Friday, so 11 "weekly points."
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