Hi friends. Today was a pretty good day. I took the kids to lunch at the Yellow Deli so we could catch up with some friends. My son had a blast with his buddy. Then we came home and played together. The kids and I danced together to a cd we got at a friend's birthday party a while back, and I also got a formal workout in before I made dinner. Weigh in this morning went well. I was down 0.9 of a lb which is awesome considering all the cookies I had this weekend. I'm at my WW goal again, but my personal goal is just a few pounds away. I am going to try to have a very good week since next week is Thanksgiving and we'll be going to Oklahoma. Between airport food, fast food and other peoples' home cooking I always end up gaining weight in Oklahoma, so I am hoping to lose at least a pound or two before going in case that does happen. That's not to say I won't try to stay on track while I'm there, but you never know. Anywho, this is what I ate today:
Breakfast (9 pts)
Breakfast sandwich with egg whites, 2 oz Buddig ham, 2% American cheese and Sara Lee Delightful wheat bread and two organic skim milk/fat free vanilla caramel lattes with Splenda.
Lunch at the Yellow Deli (approx 16 pts)
Cranberry & cashew salad with balsamic vinaigrette (using the fork method, so I only used about a quarter of what they brought me), celery, carrots, havarti, red peppers radishes and deli chicken added. I also had some bread on the side. The menu said it came with whole wheat sourdough, but not sure if that's what I had. It was kinda sweet and it had raisins in it, so I guessed on the points. I also drank water and had the tiniest bite ever of my son's peanut butter cookie.
Dinner (11 pts)
Chicken marsala, garlic & herb mashed potatoes and asparagus roasted in garlic infused olive oil.
I used exactly 36 points today and got in a workout, woot! This was a great start to my week. Goodnight friends. "See" you tomorrow.
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