Breakfast (6 pts)
Egg white omelet with onions, red/yellow/green peppers, spinach, tomatoes and baby bella mushrooms in 1 tsp EVOO with reduced fat pepper jack cheese and homemade salsa and my usual 2 organic skim milk/hazelnut lattes. I stayed full from breakfast for a pretty long time!
Snack (0 pts)
Small banana before the gym
Lunch (13 pts)
Ginormous salad comprised of of 3 c. organic baby kales, cilantro, organic grape tomatoes, sliced red onions, 1/4 c. black beans, homemade pico de gallo, mushrooms, shredded carrots, cucumbers, 2 oz avocado, 2 Tbsp organic sweet corn, 2 Tbsp spicy ranch dressing and leftover tequila-lime chicken breast from last night.
Dinner (14 pts)
Hawaiian turkey burger (99 % lean turkey) with grilled red onions & pineapple, Sara Lee whole wheat white bun, 1.5 oz Alexia chipotle sweet potato fries with homemade pina colada dipping sauce and a lightly dressed broccoli slaw.
It's 8:17 and I have eaten exactly 33 points of 33 points. However there is a very good chance I will be having 1 or 2 weekly points worth of angel food cake with fresh organic strawberries and a dollop of fat free Reddi-Wip. I can't get it out of my head and after 5 days in a row of hard workouts I think I deserve it. Well, that's all folks. Have a great weekend and thank you for reading!
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